Kapiti Community Foodbank 

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Smoked Fish Pie

Posted on 13 March, 2018 at 15:35

Preperation Time - 20 mins Cook Time - 15 mins


3 eggs

450g tin smoked fish

4 Large potatoes - boiled and mashed with a little milk

2 TBSP flour

2 TSP mustard powder

500ml milk

Salt and pepper

Parsely (optional)



  1. Boil eggs in water for 6-7mins until hard boiled. Cool under cold running water then shell and slice.
  2. Place eggs and smoked fish in a shallow casserole dish.
  3. Melt butter in a saucepan, add flour and stir over heat for 1 min. Remove from heat
  4. Mix in the mustard and add the milk slowly. Season with salt and pepper, mix in the parsely now if using.
  5. Pour over the fish and eggs.
  6. Top with mashed potato.
  7. Bake for 15 mins at 200C until golden and bubbling.


Tuna Kedgeree

Posted on 12 March, 2018 at 16:25

1 cup rice - cooked
1 onion - chopped finely
1 stick celery - chopped finely
1 tin tuna
Butter - for frying
1 TBSP prsely - chopped (optional)

  1. Fry onion and celery in butter until transparent.
  2. Add tuna and rice.
  3. Heat through.
  4. Add parsely before serving.