Kapiti Community Foodbank 

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Smoked Fish Pie

Posted on 13 March, 2018 at 15:35

Preperation Time - 20 mins Cook Time - 15 mins


3 eggs

450g tin smoked fish

4 Large potatoes - boiled and mashed with a little milk

2 TBSP flour

2 TSP mustard powder

500ml milk

Salt and pepper

Parsely (optional)



  1. Boil eggs in water for 6-7mins until hard boiled. Cool under cold running water then shell and slice.
  2. Place eggs and smoked fish in a shallow cas...
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Tuna Kedgeree

Posted on 12 March, 2018 at 16:25

1 cup rice - cooked
1 onion - chopped finely
1 stick celery - chopped finely
1 tin tuna
Butter - for frying
1 TBSP prsely - chopped (optional)

  1. Fry onion and celery in butter until transparent.
  2. Add tuna and rice.
  3. Heat through.
  4. Add parsely before serving.